Blog
How Dancers Cope With mental Stress
Dealing with mental stress can be just as important as addressing physical injuries for dancers. In this piece, we are glad to share with you some info and thoughts on how to cope with the day-to-day challenges that can weigh on your mind and have an effect on...
Cross-training & Yoga: an efficient way to prepare for rehearsals
As professional dancers, we spend countless hours in the studio rehearsing and preparing for upcoming productions. Often times we are required to rehearse multiple ballets at the same time. And one of the most...
5 Ways to Pick The Best Music for Dance
Choreographers often find music for dances in the same place: from other dancers, making it tough to use something unique. Avoid overused composers and songs with these 5 tips. First, we recommend you not to...
Registration for Children & teen programs is now open!
We are glad to announce that our programs for young dancers are now open for submission. They include not only Children & Teens program but also the Training program for Juniors. These programs were designed...
